Description
Come join Brentwood Neighbors and the Mayo Clinic ADRC, as we kick off the first series of events at the new Brentwood Community Brain Health Hub. These interactive group sessions are designed to provide education, support, and practical tools for maintaining brain health and overall well-being. Whether you're interested in healthy aging, memory wellness, stress management, or connecting with neighbors, there is something for everyone. All are welcome to attend and participate.
This session is designed to help reduce stress. Learn simple relaxation techniques that can support a healthier mind and a more balanced life. Come out and join us for an uplifting and refreshing experience!